While researchers continue to work on a cure for diabetes, following these tips can help you achieve wellness regardless of your condition. There are many natural steps you can take to help manage your diabetes. This article discusses some of the natural herbs and supplements you should consider adding to your diet in addition to your current plan.
If you love to have a sandwich, but can’t afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It’s so tasty!
Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?
If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.
Just like you’re able to buy generic diabetic prescriptions and stay healthy, generic food items can be just as good as their brand name counterparts. Saving money is important to everyone, especially when you’re on a relatively strict diet. If you’re going to buy the generic brand, compare the ingredient list and nutrition data to the brand name to make sure you’re getting the same quality.
Diabetics should make sure to always wear socks to bed and wear slippers or shoes inside the house. You’ll want to both provide shock absorption for your feet as well as protection from stepping on something sharp or damaging. Diabetes can lead to an increased susceptibility to infection, so be extra careful!
To make sure you don’t suffer from diabetes-related complications, always get plenty of sleep. Studies have show that people suffering from sleep deprivation eat much more food, which will make it difficult to keep your diabetes under control. A good night’s rest will also help your body to keep your blood sugar levels in check.
While these herbs and supplements will not cure your diabetes, they can definitely help. If you are unsure about trying these, talk about it with other people with diabetes and consult your doctor as well. Adding supplements and herbs can keep you healthy in other ways as well and help you lead a more healthier life.